REGULAR YOGA

HOT YOGA

TEMPERATURE (AVERAGES)

    

28 DEGREE

 

34 DEGREE

TYPES OF CLASSES

ALL YOGA CLASSES

HOT YOGA (the renown ‘BIKRAM YOGA’)

LUNG CAPACITY

EXPANDED 35 – 40% CAPACITY

EXPANDED 50% OF CAPACITY

BREATHING CAPACITY

NORMAL & LONGER

SLOWER, LONGER & STEADIER

CALORIES BURNED (BASED ON 65KG)

180 – 500

500 – 1000